Here you can read about lactose intolerance symptoms. Lactose intolerance is very common, although many people are unaware of it. Lactose intolerance symptoms can be mild and they usually don’t cause any serious problems. However, some people are very sensitive, so they react to small amounts of lactose contained in dairy products.
Lactose intolerance usually occurs during puberty. Some people are born with lactose intolerance, but these cases are very rare. So, what is lactose intolerance? Lactose intolerance can be described as the inability of the body to process lactose contained in dairy products and milk. This happens when you lack lactase – an enzyme that is needed for lactose digesting.
The symptoms of lactose intolerance usually occur shortly after drinking milk or consuming some dairy product. Not all dairy products cause lactose intolerance symptoms. For example, hard cheeses are low in lactose, so people who are lactose intolerant can consume hard cheeses without having to worry about lactose.
What You Need to Know about Lactose Intolerance Symptoms
Lactose intolerance symptoms include bloating, abdominal pain, gas, vomiting, diarrhea and nausea. These symptoms usually don’t occur all together, so you can experience just some of them, after drinking milk or eating some dairy product.
Lactose intolerance can be diagnosed very easily. All you have to do is pay your attention to how your body reacts to dairy products and milk. If you experience any of the symptoms, you should visit your doctor. Several types of tests are used for detecting lactose intolerance. Each of these tests is very precise. None of these tests takes much time to be done, so you will know your results in very short time.
Lactose intolerance can be a bit annoying, but it is far from dangerous. It requires no special treatment, but you will have to make some moderations to your diet. You will be advised to avoid milk and dairy products and you will have to use some calcium supplements. Some important vitamins are contained in dairy products and milk. Those are vitamin A, vitamin B, and vitamin D. If you stop consuming milk, you will have to start using some vitamin supplements, in order to avoid deficiency. However, you should not use any of these supplements without your doctor’s knowledge. Consult your nutritionist about foods that are high in calcium and vitamins and include these foods in your diet. Lactose intolerance poses no threat to your health. However, calcium levels and vitamin levels must be checked regularly.